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Tom Cruise, having become acquainted with the Kremlin diet, already the next morning went on it. But I do not advise you to immediately take right off the bat. Just be patient.

Start counting from the beginning of November. To make it exactly 2 months before the end. Remaining denechki spend usefully.

Until November 1

1. Be sure to inquire about the therapist. Conduct a survey of their health: Pass the blood, urine, do the ultrasound. If you find any problems, consult a good doctor that you in this disease can have, and what is not.

2. Buy with simple kitchen scale to weigh the first time portions. How long are you will not be required, as will quickly learn to identify eye on how much about pulling tomato, apple, a familiar piece of meat.

3. At liberty to eat apples and other favorite fruits and even grapes, which in the beginning of the Kremlin diet will be deleted. Gather alive vitaminchikami!

4. At the same time try to give up something at the start of the prohibited products: sugar, sweets, bread or potatoes. Will be easier to start on November 1.

1 – Nov. 21

1. To consider and there should be only allowed food and beverages.

And from the first day of mandatory VEGETABLES – a source of good carbohydrates. Not more than 40 points!

2. Important points to consider in the weeks to control themselves and allow the body to smoothly move to a new kind of food. Natural products, good for health.

The main thing – to hold out for three weeks. Lose weight – and may even need to increase their carbohydrate norm. Someone – up to 60 points, someone – up to 100 or even 200. Only now take glasses thinner will have to anything. Is that out of habit. And so you know what and how much to eat. Rather, the body will tell.

Since 22 November

You can gradually add to the list of permitted berries (except grapes), fruit (except bananas, pineapples), seeds, nuts, cheese, milk, sour milk, natural yoghurt.

But, again, the total value of eaten, drunk per day should not exceed 40 points.

40 points – is:

2 kilograms Peking cabbage or lettuce, pickles, spinach.

1 kg 300 g of fresh cucumbers.

1 kg 200 g sauerkraut, onions, string beans.

1 kg tomatoes, pumpkins, radishes, zucchini.

800 g of white, red, cauliflower, bell peppers, eggplants.

December 31

WEIGHT TAKEN! CONGRATULATIONS!

So you just execute this diet plan “Komsomolskaya Pravda and who lost to the New Year at 8 kg, like Tom Cruise! (And maybe more.)

But New Year’s Eve does not aspire to take points.

Rejoice heartily. You deserve it.

But to maintain weight after, we hope you will inspire a letter from our blog “The Kremlin diet» (blog.kp.ru/communify/860345):

“My dear! In principle, long did not get up on the scales, only my clothes on the sly. Yesterday it came true! For 3 months – minus 15 kg. I’m happy. There is an incentive to continue. “Kremlevka made for 3 months that the previous diet and sports are not able to do for 1,5 years. I feel great! Irishka30.

REMEMBER!

The Kremlin diet – low-carb. That is, carbohydrates are limited. But not completely excluded that there may have said some of the experts at medicine.

On the day hudeyuschego be dialed with food UNTIL 40 grams of good carbohydrates.

How to count?

Using the table “carb” value of food and drinks. Where stamped carbohydrate per 100 grams of vegetables, fruits, milk, etc. The norm of each selects himself. Someone is easier to lose weight in 20 – 30 glasses, someone – a little more or less. Only here at 0 points can not sit in any case.

Starve on the Kremlin diet is prohibited. Lose weight should be happy. Food – one of the main pleasures in life. Why torment yourself. So breakfast, lunch, dinner. Snack. It is possible, and before bedtime. Just too much at night does not fill his stomach.

Do not be alarmed if the first days of appetite. No problem. I first took in the dining room as soon as two second. With a solid share of lettuce to garnish. Gradually, your stomach will come back to normal. Sami did not notice that portions become less and less.

MAIN QUESTION

How quickly we lose weight? Do not chase the horses, my friends. Extra pounds recruited more than a year, so do not hurry to get rid of them for a month. Advertising promises quick escape with the help of fashion means, methods? Take care of money, but the main thing – health. Fast weight disappeared just as quickly returned. And even with a vengeance.

You yourself know it if you have already tried to lose weight. Otherwise I would not sit down now “Kremlevka.

And do not torment weights five times a day. Better weighed 1 – 2 times a week in the mornings.

During the first seven days, someone could lose all 5 kg, and some one or two or nothing. Do not get discouraged, continue to act strictly according to plan. There are a lot of good weight loss pills but we recommend to buy phentermine and try acai berry for free.  The process of losing weight strictly individual. The less nervous, to experience, the faster will result. Good Luck!

To drink

It is desirable to clean water, tea, coffee without sugar – all for 0 points. (For those who are just too unbearable without the sweet, are allowed to add sweeteners to drinks. But try to do without them). Because alcohol is allowed to dry wine (1 point – 100 grams), strong drinks (0 points). Of course, in moderation. A shot of vodka or brandy, a glass of wine. At the end of the week. The first dropped weight. May I treat to celebrate, more – you can slip and forget about the diet.

LOOK AT THE HANDS

In 100 grams of meat – 0 points. So, happily rubbing his hands beginner in kilograms – too 0. Probably, I’m moving caruncle from the soul! Is not necessary. Your personal portion of meat should be the size of your palm. Two “hands” in a day is enough. With a good vegetable side dish, of course. There is a similar confusion with respect to vodka. 100 grams – 0, then, and half a liter – zero. Here is the finale can be much harder. By zero vodka will require a lot of “expensive” on points snacks. And farewell, diet!

Savings tablets

When you lose weight, then, much to the surprise, that, together with overweight disappeared and a variety of ailments: heartburn, joint pain, migraines, stomach problems … Pressure to normal. Even snore stop, to the delight of home. And give them sleep. Such examples are very much in the editorial post. There is nothing surprising in this. Overweight – companion of many serious diseases. So the Kremlin’s diet will help save on pills, medicine and operations.

Marginal notes

Butter is better to choose natural, rather than spread – a mixture of vegetable and dairy fat. So carefully study the label.

Kefir, milk, curd allowed with 3 – 4 weeks of diet. A butter – from the first, because it supports our skin in good condition.

PERMITTED

lean meat, fish, poultry, vegetable oil, eggs, mushrooms, cheese, sour cream, cream, mayonnaise, butter.